Meraki Phsyiques
Online coaching with Zoe May Greer
Meet The Coach
I am Zoe May Greer, I am a Dublin-based Physique Athlete (bodybuilding bikini class), an ex-ballet dancer, and a personal trainer/group and fitness instructor. I am Irish born with Greek-Cypriot family upon which I based the name of my business on. Like most, I too have experienced difficulty in the past with confidence, understanding food and training concepts and body image. This is one of the reasons I am so passionate about helping you get to a point where the lifestyle we create allows you to feel good in your skin without stressing when it comes to your nutrition and exercise.
I'm excited to be part of your journey as you most certainly will be part of mine!
Experience
17
17 years of Ballet
2
2 1st places, 1 2nd place, 1 3rd place and multiple 4th/5th placings in bodybuilding
1
1 fitness modelling pro-status
2
2 years of psychology, EFQ level 3 fitness and group instruction and EFQ level 4 in personal training.
ONLINE COACHING
12 WEEK PLAN
-Personalised Workout plan
-Personalised Tailored Nutrition plan
-Weekly Check ins via Whatsapp
-Weekly Video check in reviews
-24/7 message support
-A MASSIVE BOOST IN CONFIDENCETO KICK START THAT NEW LIFESTYLE
LIFESTYLE PLAN
-Personalised Workout plan
-Personalised Tailored Nutrition plan
-Weekly Check ins via Whatsapp
-Weekly Video check in reviews
-24/7 message support
-PERMANENT SKILLS IN MAKING GOOD FOOD CHOICES
-A MAINTAINABLE LIFESTYLE CHANGE WITH CONSTANT FEEDBACK
-PAID MONTHLY
1-2-1 SESSIONS
IN WESTSIDE GYM, BLANCHARDSTOWN
In-person training sessions, these can be added to a plan or booked in packages to save.
If you are already on a plan with me/ training with me, and would like to train in Westside outside of your 1-2-1 sessions you will get a significant discount on your membership.
These are perfect for
-Improving form
-Learning techniques/variations of exercises
-Boosting your confidence in the gym.
Meraki
Meraki is the Greek word meaning "To do something with soul and to put something of yourself into your work". This is my passion and I hope to do this with each of your plans by tailoring each aspect to your specific needs and goals.